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    BASIC FLAG FOOTBALL RULES

    When learning how to play flag football, it's best to start with the basics.

    In NFL FLAG football 💸 leagues, teams play 5 on 5 and each game consists of two halves, usually 15 to 25 minutes long.

    Tournament games 💸 are typically shorter with two, 10 to 12 minute halves.

    The clock only stops for halftime, timeouts (each team has 3), 💸 or injury, making games quick and competitive.

    Each player has a specific role on the field and every play counts.

    The most 💸 important rule in flag football is that there's no contact allowed, including tackling, diving, blocking, screening or fumbles.

    Instead of physically 💸 tackling an opponent to the ground, players wear flags that hang along their sides by a belt.

    Defenders "tackle" the ball-carrier 💸 by removing one or both of their flags.

    While this rule is designed to keep players safe, there are several other 💸 rules that limit contact among players, including:

    The quarterback isn't allowed to run with the ball, unless it was handed off 💸 first.

    They can run behind the line of scrimmage, but they can't gain yardage.

    All passes must go forward and be received 💸 beyond the line of scrimmage.

    Laterals and pitches aren't allowed-only direct handoffs are permitted.

    Center sneak plays aren't allowed.

    There are no fumbles.

    Instead, 💸 the ball stays in possession of the offense and is spotted where the ball-carrier's feet were when the fumble occurred.

    The 💸 ball is dead when: the ball-carrier's flag is pulled, the ball-carrier steps out of bound, a touchdown or safety is 💸 scored, the ball-carrier's knee hits the ground, or the ball-carrier's flag falls off.

    Players can't obstruct or guard their flags.

    For a 💸 complete list of flag football rules, visit our NFL FLAG Football Rules pageSCORING

    Every game starts with a coin toss (there 💸 are no kickoffs).

    The starting team begins on its own 5-yard line and has four downs-essentially four plays-to cross midfield for 💸 a first down.

    If the offense fails to advance after three attempts, they can "punt," meaning they turn over the ball 💸 to the opposing team, which then starts from its own 5-yard line.

    Or they can go for a first down, but 💸 if they fail, the opposing team takes over possession from the spot of the ball.

    Once midfield is crossed, the offense 💸 has three downs to score a touchdown.

    A touchdown is 6 points and a safety is 2 points (1-point conversion from 💸 the 5-yard line; 2-point conversion from the 10-yard line).

    A touchdown is 6 points and a safety is 2 points (1-point 💸 conversion from the 5-yard line; 2-point conversion from the 10-yard line).

    A safety occurs when the ball-carrier is declared down in 💸 their own end zone.

    This happens when their flag is pulled by a defensive player, their flag falls out, their knee 💸 or arm touches the ground, or if a snapped ball lands in the end zone.

    As a general rule of thumb, 💸 if a team is winning by a 28 or greater point margin, the game is over and the team doesn't 💸 attempt an extra point.

    RUNNING

    When players run with the ball, their feet can't leave the ground to avoid a defensive player.

    In 💸 other words, players can spin to avoid their opponent, but they can't leap or dive.

    Only direct handoffs are permitted-there are 💸 no laterals or pitches.

    Once the ball has been handed off, all defensive players are eligible to rush.

    And the person who 💸 takes the handoff is allowed to throw the ball from behind the line of scrimmage.

    So while you'll see a designated 💸 quarterback on the field, several plays actually rely on other teammates to pass the ball.

    This changes up plays, keeps the 💸 defense on their toes, and makes the game even more exciting.

    Also, under flag football rules, the quarterback can't run with 💸 the ball unless it has been handed to him/her in the backfield.

    And all players who rush the passer must be 💸 a minimum of seven yards from the line of scrimmage when the ball is snapped.

    Flag football rules aim to prevent 💸 power plays and avoid short-yardage situations, so you'll find no run zones located 5 yards from each end zone and 💸 on either side of the midfield.

    In this designated area, the offensive team must complete a pass play.

    Lastly, if an offensive 💸 player's flag is pulled when they're running with the ball, their feet determine where the ball is spotted, not the 💸 flag.

    RECEIVING

    One rule that makes flag football unique (and that much more competitive) is that everyone can receive a pass, including 💸 the quarterback, after the ball has been handed off behind the line of scrimmage.

    This allows coaches to include a variety 💸 of flag football plays into their playbooks and helps players develop fundamental offense skills.

    Plus, it makes the game more engaging.

    Keep 💸 in mind that when making a catch, players must have one foot in bounds, just like tackle.

    PASSING

    Flag football rules state 💸 that all passes must go forward and be received beyond the line of scrimmage.

    Shovel passes, which are short passes to 💸 forward receivers, are allowed, but also must be received beyond the line of scrimmage.

    Quarterbacks have a seven-second pass clock to 💸 get rid of the ball.

    And if they don't, the play is dead.

    Additionally, center sneak play-where the quarterback hands off to 💸 the center as the first handoff of the play-is no longer allowed.

    Interceptions are allowed, but look a little different in 💸 flag football.

    They change the possession of the ball at the point of the interception.

    So if an interception occurs, the referee 💸 blows the whistle and the play is dead.

    Interceptions are the only change of possession that don't start on the team's 💸 5-yard line.

    RUSHING THE PASSER

    Players who rush the passer must stand at least seven yards off the line of scrimmage when 💸 the ball is snapped, while players who aren't rushing the passer may start on the line of scrimmage.

    The seven-yard rule 💸 no longer applies once the ball is handed off-all defenders are allowed to go behind the line of scrimmage at 💸 that point.

    A sack occurs when a defensive player pulls off the quarterback's flag(s) behind the line of scrimmage.

    The quarterback, or 💸 anyone in possession of the ball, is down when their flag(s) are removed.

    FLAG FOOTBALL PLAYS

    To set up teams for success, 💸 coaches teach a variety of formations, routes and 5 on 5 flag football plays throughout the season.

    And with every player 💸 being eligible to receive a pass, including the quarterback, coaches can get creative and tailor their plays to their team's 💸 strengths-or their opponent's weaknesses.

    Some plays are complex, while others are more basic.

    Some go for long yardage, while others aim for 💸 short gains.

    In every scenario, these plays determine the flow of the game and teach players the basic fundamentals needed to 💸 succeed.

    In other words, it teaches them how to play flag football.

    That's why we always recommend that coaches start with the 💸 basics, helping players establish a strong foundation first, and then mix and match new and more challenging plays as their 💸 team gains confidence.

    See the complete list of 5 on 5 offensive flag football plays and learn how to create a 💸 winning youth flag football playbook.

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